How to do Gupt Padmasana and Jatra Parivartanasana yoga
Health & Fitness

How to do Gupt Padmasana and Jatra Parivartanasana yoga

Gupt Padmasana: There are many benefits of adopting yoga in daily life, which not only keep the body healthy but also make you mentally strong. Yoga is beneficial for children to old age. Through yoga, we are able to balance the body as well as control the mind. That is, the most important thing among students is to maintain concentration which can be possible through yoga. If you do yoga every day, then you do not even need to take medicines. Because many diseases are cured by yoga. In today’s article, we are telling you about Gupt Padmasana. Gupt Padmasana is known as Hidden Lotus Pose in English. So let’s know about the method of doing Gupta Padmasana, its important benefits and precautions to be taken while doing asanas. And join the Yoga Teacher Training in Bali to learn the many yogasana.

How to do Gupt Padmasana:

  • To start this asana, first lay a mat on a flat place and sit on it.
  • After this comes the posture of Padmasana.
  • Now with the help of your hands come on your knees and slowly lie down on your stomach.
  • Place your chin on the floor.
  • After this, bring the arms behind the back and keep the palms together in which the fingers should be towards the head.
  • After doing this lie down completely on the ground. And try to give rest to the whole body.
  • In this position exhale the normal breath in and out and stayed in this position for some time.
  • After that slowly come back to the starting position.

Hidden Lotus Pose Benefits:

  • By regularizing this asana, there is a stretch in the complete spinal cord.
  • Gupt Padmasana increases breathing capacity.
  • It increases flexibility in the arms and upper back and tones the legs and hips.
  • If a person is suffering from the problem of migraine, then doing this asana gets rid of this problem.


  • This asana should be practiced in the presence of a skilled instructor.
  • If there is pain in the hips, shoulders, or knees, do not practice this asana.

Jathara Parivartanasana

Jatra Parivartanasana is called Belly Twist Pose and Belly Revolving Posture in English. It is made up of a combination of 3 words Jatra, Parivartan, and Asana, in which Jatra – means stomach, change means walking, and asana means yoga posture.

  • This asana makes the hip and spine more flexible. This asana is very beneficial for people who feel tired during the day.
  • This asana is very good for the nervous system and Along with this, Jatra Parivartanasana is also beneficial for detoxifying the body. When this asana is done, the maximum effect falls on the abdominal muscles.
  • This asana is one of the asanas performed lying down. Know about how to do Jathara Parivartanasana, its benefits, and precautions to be taken while doing asanas.

How to do Jatra Parivartanasana:

  • To do this asana, first of all, lie down in a relaxed posture.
  • After this, keep the feet together and spread the arms parallel to the shoulders.
  • Keep in mind that your palms should be towards the ground and now keep the feet at 90 degrees from the head.
  • Then move your foot to the left as well as move your head to the right.
  • Now inhale while keeping the feet on the ground on the left side. And keep the spine straight.
  • Then move your foot to the left as well as move your head to the right.
  • Now inhale while keeping the feet on the ground on the left side and keep the spine straight and exhale while keeping the shoulders on the ground.
  • Stay in this posture for 30 seconds and bring the legs and body in the middle.
  • Now move both legs to the right side and the head to the left and after that repeat the whole process again.

Benefits of doing Jatra Parivartanasana:

  • Digestion is improved by regularizing Jatra Parivartanasana.
  • It tones the abdominal organs.
  • By doing this asana, blood circulation is good.
  • Jatra Parivartanasana is a good posture to reduce fatigue and stress.
  • Regular practice of this asana relieves headaches.


  • If you have a back injury, back pain, or degenerative disc disease, then this asana should not be done.
  • Practice this asana under the guidance of a knowledgeable and experienced instructor.
  • Do not do this asana if there is an injury in the hips or knees.
  • Pregnant women and menstruating women should not do this asana.

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