Best Brazilian Jiu Jitsu Academy in Orlando
Health & Fitness Sports

Best Brazilian Jiu Jitsu Academy in Orlando- Guto Campos Bjj

If you’re in Orlando and have even the slightest interest in Brazilian Jiu-Jitsu (BJJ), you’re in for a treat. The city boasts a vibrant martial arts community, with gyms offering top-tier instruction. But among them, one stands out: Guto Campos BJJ. Whether you’re a seasoned grappler or just starting, this academy offers a training experience […]

Health & Fitness

The importance of hydration in exercise performance and post-workout recovery

Hydration is a key component for maintaining health and performance, especially during exercise. Hydration before, during, and after training/competition has a massive impact on performance as well as recovery. As such, it is imperative that athletes and fitness enthusiasts alike understand how to balance hydration with exercise so they can perform at their peak. In […]