Knee pain when bending is a common observation. As knees bear up to seven times the body weight, getting hurt while bending is not surprising.
Knee pain, when ending, may initiate when a sudden injury or gradual underlying medical condition triggers knee discomfort. There are various reasons for knee pain when bending. Still, they eventually occur due to problems associated with one (or more) components in or surrounding the knee, impacting the knee movement.
This results in force intensity alterations that move through various knee parts and can cause increased pressure lea, leading to knee pain when bending. It is always advisable to consult a doctor when you start feeling symptoms related to the knee including redness and inflammation. Doctor after proper diagnosis will reach the exact cause of your knee pain when bending.
Conditions Related to Knee Pain
Different types of conditions of pain in the knee when bending are as follows:
It happens due to sliding the kneecap from its original position, causing inflammation and knee pain. Such a condition is also known as ‘patellar dislocation’.
This condition develops when you’re in the early stages of life, and bone-white-associated parts are still developing. It can result in a painful bump under the knee, a point connecting the kneecap’s tendon to the shin. Excessive exercise and injuries at a point below the knee (tibial tubercle) generally hurt this area. However, the pain may come and vanish with time. It’s widespread in young boys and girls.
Traumatic injuries are an outcome of knee pain that can be immediately noticed. This incidence is followed by pain and swelling immediately or perhaps within 24 hours later. Traumatic injuries generally happen during work-related accidents, sports, car accidents, and falls. Direct impact and sudden twisting are standard underlying procedures of injury.
This is considered among the most common reasons causing knee pain while bending. It is connected with the activities of the kneecap and the way it creates excessive friction on the bone of cartilage. Pain is observed at the front part of the knee, downside and other sides of the knee cap. There may also be a grinding sound heard as the knee is bending.
Bursitis causes inflammation of the cushioning pockets present around the knee. These cushions help joints to move against tendons, ligaments and muscles. When there is inflammation, it is accompanied by a warm feeling.
The problem often disappears after a few rest days but can cause flare-ups. However, it may cause knee stiffness.
Iliotibial Band Syndrome
The iliotibial band is a set of connective tissues that is present between the hip bone and the shin bone. Iliotibial band syndrome is mainly observed in long-distance runners, rock climbers and cyclists. The continuous bending of the knee can become a reason for this condition.
According to statistics, 1 million people are affected by meniscus tears yearly. These tears are localized between the thigh bone and the shin bone. Meniscus tears are classified into two categories: acute (from injuries related to sports such as jumping or twisting) or degenerative (the degradation of the meniscus happening with age that leads to tears)
Some meniscus tears recover independently, whereas a few might demand surgery.
Degenerative Joint Disease
There are several causes, such as arthritis, that are a reason for long-term disability associated with knee pain. This type of pain often disappears gradually with time, whereas those affected by arthritis experience constant pain.
Nerves facilitate message sending between tendons, ligaments and muscles of the knees. In the absence of nerves, knees are unable to work correctly. Nerve injuries may be local (peroneal nerve injury). However, certain health complications like spinal stenosis, disc herniation and disc protrusion may also be a reason for nerve injuries.
Here is given possible treatment of knee pain when bending:
The RICE method, which stands for Rest, Ice, Compression, and Elevation, is a general technique used to manage knee pain. This procedure is often helpful in easing inflammation and decreasing inflammation in the knee. It’s particularly effective in treating minor muscle concussions and situations like a runner’s knee.
- Take Regular Breaks
If you’re engaged in routine activities with prolonged standing, kneeling, and walking, practice taking regular breaks to rest your knees. Altering positions often facilitates stiffness and uneasiness.
- Modify Your Exercise Routine
If specific exercises lead to knee pain, replacing them with suitable knee-friendly movements may be crucial. For instance, you can alter squats with wall sitting exercises or change jumping jacks with steppin jacks.
- Wear Appropriate Footwear
Broken shoes, ill-fitting, or inappropriate for your movements can contribute to knee discomfort by failing to support and provide cushioning. Wear well-fitted footwear, especially during physical activities or standing for prolonged durations.
- Maintain a Healthy Weight
Excessive weight exerts additional pressure on your knee bones. If you’re obese, even a tiny quantity of weight loss can prominently reduce stress and help remove knee pain.
- Taking Over-the-Counter Medication
Medications available without prescription for knee pain most commonly include acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. These drugs are suitable for most knee pain, can be administered when acute to moderate pain, and can be managed easily.
When to See a Healthcare Provider
Healthcare experts like pain physicians in Dallas should assess consistent knee problems. Talk with the experts present at pain management in Dallas if you have:
- New experience with knee pain
- Your regular knee pain has worsened
- Your pain is consistent for several days
- You have a concussion.
- You are unsure of the actual cause of your knee pain
If you observe knee pain when bending or doing other activities, confirm an appointment to contact the experts. Expert, skilled orthopaedic surgeons treat knee pain and are available to help you expose the root cause leading to knee pain. They will offer appropriate diagnoses and individualized treatment plans to regain knee activity.