If you’re struggling with anxiety, you’re not alone. A report published by the National Alliance on Mental Illness (NAMI) in 2021 revealed that over a third of New Yorkers have reported experiencing symptoms associated with anxiety and depression.
Understanding Anxiety
Anxiety is a normal emotion characterized by fear and apprehension. The human body uses it as a survival mechanism, which is generally considered beneficial. When anxiety becomes more than just a feeling and begins interfering with daily life, it may become an anxiety disorder. Anxiety disorders can manifest in a variety of forms, such as generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), or obsessive-compulsive disorder (OCD).
Anxiety symptoms can vary in intensity from mild to severe and may manifest as a combination of the following:
- Feeling nervous, restless, or tense;
- A sense of impending danger or doom;
- Difficulty concentrating;
- Irritability or edginess;
- Disrupted sleep patterns;
- Muscle tension or soreness; and
- Physical symptoms like rapid heartbeat or shortness of breath.
Traditional treatments such as medication and psychotherapy may not be enough for those with an anxiety disorder. Fortunately, acupuncture is a recommended treatment option for anxiety that has been shown to reduce anxiety symptoms and improve quality of life.
How Acupuncture Can Help With Anxiety
Acupuncture is an ancient Chinese practice involving thin needles inserted into pressure points on the body to stimulate energy flow, or Qi. Qi is a concept in traditional Chinese medicine believed to be responsible for balancing emotional and physical health. When treating anxiety with acupuncture, practitioners will focus on stimulating specific points on the body to reduce feelings of tension and stress.
Acupuncture may help to reduce anxiety by:
- Stimulating the release of endorphins,
- Regulating the nervous system,
- Improving sleep, and
- Reducing stress.
If you’re interested in trying acupuncture to help manage your anxiety, finding an experienced and licensed acupuncturist is crucial to get the most out of the process. When it comes to receiving acupuncture for anxiety, NYCis home to many professional and licensed acupuncturists who can provide personalized treatment plans that include acupuncture and other related therapies.
Finding an acupuncturist in New York City may seem a bit challenging. A quick online search for “Acupuncture Treatment Near Me NYC,” will likely show you many qualified and experienced practitioners nearby. But how do you choose?
How To Choose The Right Acupuncture Clinic
When researching acupuncture clinics for anxiety treatment, there are a few essential factors to consider:
1. Location
Choose a clinic within walking or driving distance. By searching for “acupuncture treatment near me NYC,” or “acupuncture for anxiety NYC,” you can find a clinic that is conveniently located and easily accessible for you.
2. Insurance
If you have health insurance that covers acupuncture, look for clinics that are covered under your plan. Otherwise, you can look for clinics that offer competitive rates and flexible payment options.
3. Reputation
Ask your physician, friends, or family for a recommendation. You can also search the internet for reviews of the practitioners you are interested in to get a better idea of the quality of service you can expect.
4. Experience and Accreditation
Ensure that the clinic you choose is certified and experienced in acupuncture. NYC has many acupuncture schools with approval and certification from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). NCCAOM also maintains a database of accredited acupuncturists.
5. Cost
Consider the cost of treatment when choosing a clinic. Acupuncture treatment can be expensive, depending on the type of acupuncture used and the treatment length. Some clinics offer packages that may include multiple therapies, so be sure to inquire about the cost upfront. Also, ask if there are any additional fees, such as for materials or equipment. It’s also worth asking if discounts or payment plans are available, as this can help make the treatment more affordable.
Acupuncture Is A Safe, Effective Treatment For Anxiety
If you are considering acupuncture for help with anxiety, choose a reputable clinic with experienced acupuncturists. Acupuncture offers a holistic approach that can help alleviate symptoms and promote overall well-being. Whether dealing with mild anxiety symptoms or a more severe condition, acupuncture can be an effective treatment option. Speak with a qualified acupuncturist in your area and see how this ancient healing art can help you find the peace and calm you deserve.
Sources:
Mental Health in New York 2021 Report by NAMIFacts & Statistics | Anxiety and Depression Association of America, ADAA
