For many bodybuilders and athletes, the ultimate goal is getting perfectly shredded – gaining lean muscle mass while stripping away body fat. While diet and exercise are key, supplements like ostarine and cardarine can provide that extra edge to get ripped. Ostarine and cardarine are two of the most popular selective androgen receptor modulators (SARMs) for boosting muscle growth and fat burning. Used together, they can help transform your physique. This guide will cover everything you need to know about running an ostarine and cardarine cycle to get optimally shredded.
How Ostarine Works
Ostarine, also known as MK-2866 or Enobosarm, is a popular SARM that acts similar to anabolic steroids, but with much less side effects. It works by selectively binding to androgen receptors specifically in muscle and bone cells. This stimulates protein synthesis, resulting in rapid buildup of lean muscle mass.
Clinical trials have shown users can gain upwards of 6 pounds of muscle in just 12 weeks using ostarine, even with no weight training. When combined with a proper diet and workout program, the muscle building effects can be dramatic. Ostarine has an anabolic ratio of 90:1, compared to testosterone’s 100:1.
In addition to bulking muscle, ostarine also aids in fat loss. It prevents adipogenesis – the formation of new fat cells. This recomping effect helps you gain defined lean muscle without unwanted bulky weight.
How Cardarine Works
Cardarine, also known as GW-501516, targets PPAR-delta receptors instead of androgen receptors. It was originally developed to boost metabolism and treat obesity-related health issues. For bodybuilders, cardarine serves as an excellent endurance booster that also accelerates fat burning, especially in stubborn areas like the abs and thighs.
Cardarine triggers the body to move glucose from fat stores to the muscles and brain, where it’s used as energy rather than being stored. During a workout, it helps you tap into fat stores for energy rather than carbs/glycogen. This anti-catabolic action lets you do intense cardio and lift longer before fatigue sets in.
Cardarine also reduces inflammatory markers like TNF-alpha. This aids muscle recovery so you bounce back faster between workouts. The dual benefits make cardarine the perfect complement to ostarine cycles.
Why Stack Ostarine and Cardarine
Used alone, ostarine builds exceptional muscle mass while cardarine strips away fat and boosts endurance. But why settle for one benefit when you can have both? Stacking ostarine and cardarine can provide a powerful one-two punch to get you shredded.
Ostarine does not directly burn fat, so you may add some bulk along with the muscle gains. This is where cardarine comes in – it mobilizes fat for energy and stops muscle gain from turning into unwanted fat. The ostarine builds larger, stronger muscles while the cardarine cuts fat.
The endurance boost also allows for longer, harder workouts to fully capitalize on the enhanced muscle building effects of ostarine. Together, they complement each other perfectly for getting that ripped, shredded look.
Proper Ostarine and Cardarine Dosages
As SARMs are unapproved research compounds, there are no official guidelines for dosing ostarine and cardarine. Based on anecdotal evidence and user experiences, here are the generally recommended dosages:
Ostarine
- Beginners: 10-15mg per day
- Intermediate: 20mg per day
- Advanced: 25-30mg per day
Cardarine
- Beginners: 10-15mg per day
- Intermediate & Advanced: 20mg per day
Ostarine doses higher than 30mg increase the risk of side effects without much added benefit. Cardarine doses over 20mg could potentially impact heart health and endurance negatively.
For an 8 week cycle, a beginner could use 10mg ostarine and 10mg cardarine daily. An intermediate/advanced user could stack 25mg ostarine with 20mg cardarine. Always start low and gradually increase dosage to assess tolerance.
Ostarine & Cardarine Cycle Length
A typical ostarine and cardarine cutting cycle length is 8 to 12 weeks. Beginner users should stick to 8 weeks. For more advanced users, a 12 week cycle is considered safe and effective.
Make sure to follow each cycle with the same length off-cycle break. For an 8 week cycle, take 8 weeks off in between. This gives your body time to normalize hormone levels and avoids developing a tolerance. Limit cycles to 12 weeks maximum for safety.
What Results to Expect
User reports indicate very impressive recomping results from combining ostarine and cardarine:
- Average muscle gain of 4-7 lbs lean mass
- 3-5% reduction in body fat
- Clear separation between muscles
- Improved muscle hardness and vascularity
- Better stamina and endurance
- Accelerated fat loss, especially in stubborn areas
Keep in mind results can vary based on your workout routine, diet, dosage, and genetics. But most users agree ostarine and cardarine work synergistically to help you gain muscle and shred fat at the same time.
Potential Side Effects
Ostarine and cardarine do not typically cause major side effects or organ stress like steroids at moderate doses. However, some users may experience:
- Temporary testosterone suppression
- Decreased HDL cholesterol
- Headaches or back pain at high doses
- Occasional nausea or stomach discomfort
Proper PCT after each cycle can help restore normal hormonal function. Limiting cycle length and dosage also reduces probability of adverse effects. As research compounds, the long-term safety of SARMs is still unknown.
Best Place to Buy Ostarine & Cardarine – Survival Supplements
When selecting a SARMs provider, it’s important to choose a company you can trust for high quality products. Survival Supplements, a leading fitness supplements store stands out as the premier place to buy ostarine and cardarine online. Their supply chain and manufacturing partners are all U.S. based companies that follow cGMP standards. Rigorous third party testing ensures the purity and dosage accuracy of all Survival Supplements’ ostarine and cardarine. Their COAs for each batch provide full transparency. With same day shipping and excellent customer service, Survival Supplements offers a smooth ordering experience. For SARMs you can trust to be contaminant-free and dosed properly, shop with confidence at Survival Supplements.
Conclusion
Stacking ostarine and cardarine offers bodybuilders a legal alternative to steroids that replicates recomping effects. The combination can unlock remarkable muscle growth and fat loss for getting a shredded physique. Use the lowest effective doses, cycle responsibly, and monitor health to maximize results from ostarine and cardarine.
