Weak hair can be defined as thin, limp, droopy, or falling out. Extreme dryness, split ends, or excessive oiliness are all signs of weak hair. It is often genetic, handed down from a parent, or it can be caused by hormonal factors such as childbirth or menopause, birth control pills or other medications, poor diet, illness, stress, fungal infection, scalp, or cancer treatments.
It is normal to lose approx 100-150 hairs each day, but since the majority of people have about 100,000 hairs on the head, this loss is not significant. When a strand of hair is lost, a new one regrows in its place. This process continues until middle age when hair re-growth stops or slows down.
If you are losing more than 100 to 150 strands of hair per day, then it is the right time to read this page and explore 8 important tips to strengthen weak hair.
Keep Your Scalp Clean and Healthy
A clean and healthy scalp means healthy hair. Be sure to wash your hair regularly with a gentle shampoo, and use a conditioner to keep it moisturized. Avoid using harsh chemicals or products that can irritate your scalp.
Take care of hair by limiting chemical use
Over-processing hair can lead to weak tresses. Ongoing use of harsh chemicals through bleaching, coloring, straightening, etc can permanently damage hair fiber and make hair weak. For severely weak hair use a deep-conditioning protein treatment once or twice a week. A good hairstylist can help you to detect and diagnose your hair, and make recommendations on appropriate product usage.
Protect hair from the heat
Stop using blow dryers, curling irons, hot curlers, and flat irons as excessive heat can cause your hair to become weak, dull, and dry. Keep styling tools set on low temperature and always apply heat protectant before using any styling tool to protect your hair from thermal damage always follow with finishing products that are infused with protective oils.
Avoid combing wet hair
Hair is weakest when they are wet, which can also make it prone to tangling. Excessive pulling and combing of wet, tangled hair increase the chances of eventual hair loss and hair breakage.
Let your hair dry for 10-15 minutes, then comb your hair with a wide-toothed comb.
Cover your hair with a scarf or hat while going outside
Weaker hair strands due to Ultraviolet rays exposure can lead to dryness, dullness, brittleness, and breakage. It is essential to protect hair and scalp from the sun’s heat and both types of UV rays. Use sunscreen or heat protectant before going outside along with physical barriers like hats, and umbrellas.
Exercising regularly not only helps to keep your body healthy, but it is important for your hair too. When we exercise, our blood circulation increases and allows more nutrients and oxygen to get to our scalp which leads to promoting healthy hair growth. It is essential to exercise for at least half an hour three to four times a week.
Take vitamins and minerals
Your hair needs an adequate amount of vitamins A, B, E, and C and minerals such as zinc, iron, iodine, and selenium. This helps to moisturize and nourish your scalp. You can add vitamin and mineral-enriched foods to your diet for better results.
Do not indulge in unhealthy foods
Yes, indulging in unhealthy foods can indeed hurt your hair health. Eating a balanced diet that is rich in vitamins, minerals, and other nutrients is important for maintaining healthy hair.
Certain nutrients that are important for hair health include protein, iron, zinc, and vitamins A, C, D, and E. Foods that are good sources of these nutrients include lean meats, fish, eggs, nuts, seeds, leafy greens, berries, and citrus fruits.
Weak hair can be a frustrating and difficult problem to deal with, but there are ways to strengthen it and promote healthy growth. By following these eight tips, you can help improve the health and appearance of your hair.
If you’re experiencing significant hair loss or weak hair, it’s important to consult with a hair specialist. They can evaluate your hair and recommend the best course of action, whether it’s a hair transplant or another treatment option.
A hair transplant is a popular and effective treatment. If you’re considering a hair transplant in Gurgaon, be sure to choose a reputable clinic and surgeon. Gurgaon is home to several well-known hair transplant clinics, so do your research and choose the best one for you.