If you often wake up feeling groggy, tired, and mentally drained even after a full night’s sleep, you’re not alone. Millions of people worldwide struggle with sleep-related disorders like narcolepsy, shift work sleep disorder (SWSD), and obstructive sleep apnea (OSA). These conditions not only interfere with your rest but also impact your ability to function […]
Sleep is a fundamental pillar of overall well-being, essential for our physical health and cognitive function. However, in today’s fast-paced world, sleep deprivation has become a common problem for many individuals. Long work hours, personal commitments, and technology-induced distractions often lead to insufficient sleep, negatively impacting our daily lives. We will explore the importance of […]