In a world that relentlessly keeps pace and demands efforts to find ways not only to get fit, but get fit “on the go”. That’s the reason people tend to go back to their origins to find ways to revive their fitness.
Silambam, the ancient martial art from the state of Tamil Nadu, is one of those practices that encompasses both the very thread of the fitness journey and reconnection to the traditions of their ancestors. It is not simply a martial arts form for self-defense, but a fully embodied system of physical fitness, mental control, and cultural preservation. It lovingly offers another means to get fit while experiencing centuries of Indian culture.
Here, in this article, let’s see how silambam classes are a perfect blend of tradition and fitness!
An Overview of the Ancient Discipline
Silambam, or “stick fighting,” is thousands of years old, and is mentioned in some of the oldest Tamil Sangam literature. It was a way in which warriors trained their strength, agility, and alertness.
Today, this stick fighting is a structured martial art primarily focused on overall wellness. Its methods rely on speed, rhythm, and precision, creating a moving and fluid art form that is both beautiful and powerful. It is one of the very few martial arts that can be practiced by anyone whether a child or an elder.
A Full Workout for the Human Body
Silambam is a full-body workout that strengthens the muscles in the body, keeps flexibility in the body, and builds endurance. Each time you move, the person is engaging and recruiting many muscle groups to help facilitate movement while fixing postural patterns and improving coordination.
Unlike going to the gym, Silambam is dynamic while developing and engaging the mind and challenging the body on a continual basis. In addition to that, it promotes functional fitness. Apart from the body, it is also an exercise for the mind. It requires concentration, patience, and discipline.
Final Thoughts
Silambam represents the ideal mix of physical fitness, mental focus, and cultural pride. It promotes strength, grace, and confidence, while ensuring that an art form that has been around for generations is not lost.
Are you looking for traditional trainings? RAFA Academy offers Silambam classes, taught by instructors with in-depth personal and professional experience. It would help you develop the skill-level as well as the mentality of the practice itself.
